Podcasts
OPEN YOUR MIND
Welcome to the place where you can listen, read and view teachings and philosophies which are Yoga inspired. Here you can find free guided meditations, relaxations and short Yoga videos as well as the entire SOUL SPEAK podcast library (ranked amongst the top 30 of Health podcasts in the UK). These podcasts cover all sorts of topics from love and relationships through to career change. All the content is free and accessible, so just dive in!
LISTEN
Here is the entire SOUL SPEAK podcast library which covers subjects from career change to how to sleep better to helpful sessions such as guided meditations and relaxations. Feel free to listen and share.
READ
Morning Meditation - What it Takes to be Happy
“If you want to be happy, says Democritus, ‘do little’. (Democritus was an Ancient Greek pre-Socratic philosopher primarily remembered today for his formulation ...
Morning Meditation - Life in Reverse
By GEORGE CARLIN, American Comedian I want to live my next life backwards: You start out dead and get that out of the way. Then you wake up in a nursing home feeling better every day...
Superari 10 x 10
The 10 x 10 Superari series is a simple
sequence of 10 postures which you can
hold for 10 breaths at a time....
Reading - Nervousness
Nervousness, which is the opposite of
calmness, appears to be a simple ailment.
In reality it has far-reaching consequences....
Reading - Enlightenment
People come to Yoga or seek guidance
seeking enlightenment. There are questions, a heaviness in the heart, a lack of purpose....
MORNING MEDITATIONA well trained mind
As an archer aims his arrow, the wise aim their restless thoughts, hard to aim,
hard to restrain....
MORNING MEDITATIONBe cautious but not fearful
“There is hardly anyone who does not fear disease. Fear was given to man as a cautionary device to spare him pain....
MORNING MEDITATIONDeep listening
"Deep listening is the kind of listening that can help relieve the suffering of the other person. You can call it compassionate....